Info

Everyday Light Warriors

Welcome to The Everyday Light Warriors Podcast. This is a place where personal stories of spectacular people from all walks of life are shared. We unveil their, sometimes, emotional past, the challenges they have faced, and highlight the present victories and journeys of self-love, gratitude, and life purpose. My name is Yenny Stromgren and your host. I started to interview people in 2015, when I was down and needed an energy boost, so you could say this is kind of a selfish podcast. The people I met up with were people that some of them had gone through an emotional past but just had that drive in them that no matter what happened in life they walked forward and strived through self-love and gratitude for everyday either working on their life purpose or trying to find their life path, their missing link. I started to focus interviewing them about their challenges, but as the show has moved on we now talk about the past, present and move on to focus on the future and what they have learned from the past. In this show you will meet people from all walks of life such as musicians, healers, entrepreneurs, politicians, bloggers, artists, teachers, life-coaches, comedians and so much more. We will dwell into topics about depression, anorexia, drug use, grief, suicide, men’s mental health, stage fright, lost love, to living in tiny houses, sustainable living and the most important topic; finding your happiness. My biggest desire though is to share all these people’s stories, regardless of who they are or what they believe in, it will inspire you and super charge your life.
RSS Feed Subscribe in iTunes
Everyday Light Warriors
2017
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April


All Episodes
Archives
Now displaying: Page 2
Jan 14, 2017

In today's' podcast episode I talk about:

7 important lessons I learned from last year.

1. FOLLOW YOUR INTUITION

2. START NOW AND PERFECT AS YOU GO

3.LET GO OF PEOPLE WHO DO NOT SHARE YOUR VISION

4. PUSH YOURSELF TO GROW

5. SHARING IS HEALING

6. SELF-CARE IS A NECESSITY TO CREATE A BETTER YOU

7.WORK ON YOUR GRATITUDE EVERYDAY

 

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Dec 27, 2016

“ All of a sudden I could just feel my heart beating in my chest for the first time in my life, and I just felt alive again.”

Ria Nicholls talks about:

  • Alcohol abuse
  • Getting married at the age of 18
  • Postnatal depression
  • Being drugged when being out partying
  • Getting the Ross River Virus and how it affected her
  • Getting help at THE HEALTH RETREAT
  • Meditation and Self-care
  • Sexual abuse
  • Getting addicted to prescription drugs and trying to overdose.
  • Discovering she had Crohn’s syndrome.

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

 

Dec 19, 2016

Rodney Owens talks about:

Why he started Bloke Support Male focussed approach towards counselling

His mum and dad fighting when he was little

Getting Swine flu, which turned into double pneumonia

Being in a coma for 11 days

Mental health and severe depression

Biggest Mental Health Myths

The importance of laughing for your self-care

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Dec 12, 2016

“ I really want people to get to a stage where they can have more in life, and just love who they are for being an imperfect perfect person ”

Jacqueline Murray talks about:

  • Growing up with a big family and happy memories playing with her cousins
  • Meeting her husband Scott Living in Mackay, Queensland
  • Becoming a mum and thinking she was not a very good mum
  • Suffering from severe postnatal depression
  • Having suicidal thoughts Not being able to breast feed and feeling guilty
  • Unrealistic expectations
  • Adrenal fatigue and problems with thyroid
  • Self mentoring Cutting out sugar
  • The joy of being a mentor and facilitator

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Dec 5, 2016

“I was astonished of how many relationships I have been able to save because of the loss of mine.” - Darek Laviolette

Darek talks about:

Getting into the US army at the year of 18 years
The Gulf War
Becoming a SEAL
Meeting his ex-wife in Bahrain
Why he wrote his book: A S.E.A.L To Heal Your Marriage
Becoming a life coach studying at Life Discoveries
Marriage break-ups and couple counselling

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

 

Nov 28, 2016

Jason Calder talks about:

  • Growing up with a single mother
  • Growing up with two sisters who got into drugs
  • Getting suspended and kicked out of school
  • Visiting the Cook Island with his mum which changed his life
  • Opening his first business at the age of 18
  • How he met his wife
  • Nutrition, weightless and exercise
  • Depression and suicide
  • Travelling in Kenya and Vietnam
  • The importance of accountability in business and personal life
  • Moving to the Sunshine Coast, Queensland
  • The joy of running his business leanforlife

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Nov 21, 2016

Suzanne Mercier talks about:

  • Being born in Malta and moving to Lorde Howe Island in Australia as a young girl
  • Lord Howe Island
  • Not feeling she was belonging
  • Resilience and ability to bounce back
  • The importance to include people so they don’t feel they are on the outside
  • Branding
  • The importance of networking
  • Working as a court reporter
  • Being a director of George Patterson Advertising
  • The Imposter Syndrome

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Nov 14, 2016

“Live in the moment and just be grateful where you are”

Sharon Edwards talks about:

  • Growing up in a small town
  • Having an alcoholic father who tried to commit suicide
  • Trying to commit suicide herself
  • Being sexual abused as a teenager
  • Her marriage breakdown and being cheated on by her then husband
  • Self-care and gratitude
  • The joy of meditation and chakra dance
  • Kinesiology
  • Crystal healing and drum making

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Please note that this weeks episode the life story here is about alcoholism attempted suicide and rape and is not suitable for children to listen to.

Nov 7, 2016

I had a belief that I couldn’t be vulnerable and let anybody see me struggle. - Ryan Hassan

Ryan Hassan talks about:

  • Growing up in the suburb of Melbourne Sports and Footie
  • The importance of handle emotions
  • His marriage breakdown
  • Recreational drugs and becoming a drug dealer
  • Ice and GHB Blocking people out of his life because of guilt and shame.
  • Home based recovery and detox Meditation Gratitude
  • The Five Minute Journal

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Oct 30, 2016

“I understood then, that it is not about achieving certain objectives in life. It is much more about appreciating little things and enjoying them to the fullest and being grateful for the life I already have.”- Georgian Benta

Georgian Benta talks about:

  • Growing up in Romania Wanting to become a rapper and a soccer player as a young child
  • The importance of having a good business mentor
  • The importance of after practising gratitude, turn things into action
  • Goal setting and getting clear of what you want
  • Podcasting

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Oct 24, 2016

Sam Cawthorn is a thought leader and CEO of Empowering Enterprises and featured in USA Today and The NewYork Times. He is an expert in not only bouncing back but bouncing forward. He is obsessed with corporate and personal turnaround and is the 2009 Young Australian of the Year for Tasmania. Sam is also the author of the popular and highly inspiring book: Bounce Forward and an international speaker and has been on stage with Bill Clinton, Michael Jordan, Richard Branson and Dalai Lama.

DIRECT LINK TO OUR SHOW-NOTES PAGE

RATE AND REVIEW ON ITUNES

GET A FREE AUDIBLE BOOK

Oct 17, 2016

About Cyndi:

Changing Habits started by Cyndi O’Meara – 1998. Since 1980 Cyndi has been studying and researching nutrition, diet and health issues. She has also spent much of her time speaking both nationally and internationally, her book is translated into several languages and many of her products can be found in 37 countries around the world. Since the success of her two bestselling books ‘Changing Habits, Changing Lives’ and its accompaniment ‘Changing Habits, Changing Lives Cookbook’, Cyndi is in high demand both nationally and internationally as a keynote speaker.

She also talks about:
Her mum growing up next to the corn fields in America where DDT was sprayed
Haemophilia
Lung cancer and breast cancer
AIDS
Nutrition
Life Purpose
Wheat Belly, Gluten and Paleo
FM TV

Podcasting
Lupus
Chronic Fatigue Syndrome

 

 

Direct link to the show notes page

Rate and review on iTunes

Oct 9, 2016

In this interview Vidal is sharing how it was growing up in Milwaukee, WI, USA, dreaming of becoming a basket player as a young boy, working 90+ hours and burning himself out, the day he got put in prison after a public car chase, and his way back to recovery through self-care and gratitude. Today Vidal works as a purpose igniting strategist, speaker, author and is a two times contributor to Chicken Soup For The Soul books. He also helps others become contributors to books and publications.

Direct link to the show notes page

Rate and review on iTunes

Oct 3, 2016

If we are willing to look, there is always a greater gift in our struggles. - George Kao

George Kao is a business coach with a focus on businesses who have spiritual and higher values. He helps his clients doing the marketing in a more authentic way and to streamline their system so they can be more calm and at ease, as they run and grow a business that feels authentic to them.

Direct link to the show notes page

Rate and review on iTunes

Sep 26, 2016

About Casey:

Casey Hart is an empowerment coach and mentor to frustrated, overwhelmed, lost mums and mumpreneurs who want to break through and find the time and freedom to live their life the way they want to. Casey talks about: Business coaching and mentoring Time managing and productivity in business and personal life Working mums Family activities and the importance to take time off from work Growing up in a small community Being bullied as a teenager and feeling lost Bipolar depression and suicidal thoughts Direct link to the show notes page http://www.everydaylightwarriors.com/podcast/26 Rate and review on iTunes: http://getpodcast.reviews/id/1108682647

Direct link to the show notes page

Rate and review on iTunes

GET MY FREE E-BOOK

Sep 23, 2016

Maggie Wilde is an international award winning author, therapist, and mentor specializing in brain training programs to stop unhelpful habits, sabotage patterns, build confidence, manage stress, and reprogram the mind body connection to create health. Her client's around the world are supported by her dynamic training, therapeutic skills, and her unique CPR Mind Potential Brain Training Audio Kits.

Direct link to the show notes page

Rate and review on iTunes

Sep 18, 2016

Energy Coach and Intuitive Content Writer, Kristy Lee Rackham talks about as a young child growing up in a family with a mum who was a celebrity day-time tv- chef, seeing spirits at a young age, having her children and challenges faced with her oldest boy having EDS, the love of writing, travelling and the joy of meditation.

SHOW NOTES PAGE

RATE & REVIEW ON ITUNES

Sep 12, 2016

Marita talks about how it was growing up in a very small town and at the age of 5 became a member of a born again Christian church. At the age of 21, after 2 years in bible Collage, she left to travel the world, studying archeology and just exploring life in general. Today Marita is based in Eumundi, Queensland - Australia working as am artist and is busy working on her own colourful creations for personal exhibitions and commissions from private and corporate clients.

SHOW NOTES PAGE

RATE & REVIEW ON ITUNES

Sep 4, 2016

In this episode, I talk to 28th year old Sunshine Coast based Rhys Greedy about joining the army at the age of 19, the day he was diagnosed with Hodgkin’s Lymphoma, his way back with 5 months of chemo and 5 months of radiation therapy, and why and how he raised over $21.000 for young cancer patiences at Nambour Hospital, Queensland.

SHOW NOTES PAGE

RATE & REVIEW ON ITUNES

Aug 28, 2016

In this episode, I talk to self-care queen and owner of Twenty8, Kim Morrison. She shares her story of how it was growing up in New Zealand with a single mother, how she met her life partner Danny when he was playing for New Zealand, how she became an Aromatherapist and why choosing the name Twenty8 for her company. She also shares the hard times her and Danny went through with his sister committed suicide, how they lost their house in a property deal but also about her passion of getting the self-care message out in the world.

SHOW NOTES PAGE

RATE & REVIEW ON ITUNES

Aug 21, 2016

In this episode, I talk to artist and Archibald Finalist, Jandamarra Cadd who as an teenager left home to live on the streets and, his experience in Toowoomba's Westbrook Juvenal Detention Centre which was shut down 4 years after he was released. After being ill-treated at juvenal detention, Jandamarra stopped talking, until one day a councillor introduced him to painting and he found his way back and his life path again and a way to make a change. Through art. He also talks about being a finalist at the 2014 Archibald Prize, his different techniques using the more Aboriginal way of painting dots, to the more traditional Western way. Jandamarra also talks about how he met his partner Amy, the love for her and their children and no matter what has happened in the past, the importance of looking at the future and work on unconditional love.

SHOW NOTES PAGE

RATE & REVIEW ON ITUNES

SUPPORT AND BE A PART OF MY COMMUNITY ON PATREON

 

Aug 14, 2016

In this episode, Aimee and Clint talk about how they met, how both Aimee and Clint improved their health through the Paleo diet. The also share the importance of making exercise more enjoyable, using the nature as their gym when coaching clients, cooking workshops and foraging.

SHOW NOTES PAGE

RATE & REVIEW ON ITUNES

SUPPORT AND BE A PART OF MY COMMUNITY ON PATREON

 

Aug 7, 2016

In this episode, I talk to 13 year old Bella Grey who was diagnosed with EOS, Eosinophilic Oesophagitis, which means you have too many white blood cells in your throat, which causes inflammation and allergic reaction to certain foods. Bella has been to the hospital many times and had a feeding tube put in for many years to help her gain weight and the nutrient needed. Although she has had and still continues to have very tough days she shares her passion at the moment, cheerleading and why it makes her so happy. I also talk to Bella’s mum Sarah, who has created the charity ausEE, to help kids and adults who have the disorder, connect them with others, but also to raise money, awareness and hopefully a find cure one day.

SHOW NOTES PAGE

RATE & REVIEW ON ITUNES

SUPPORT AND BE A PART OF MY COMMUNITY ON PATREON

Jul 31, 2016

In this episode, I talk to relationship and relationship coaches and speakers Tim & Ness who love helping men and women connect better. They also share their lovely story of how they met, helping couples getting their spark back, self-care and self-development and exercise and much more. This episode is not only for couples, it is for any one who are looking for a partner. Be prepared to smile, laugh and get inspired!

SHOW NOTES PAGE

RATE AND REVIEW ON ITUNES

Support my show on PATREON and become a part of our community!

Jul 24, 2016

In this episode, I talk Willie Carne who grew up on a big property outside Roma, Queensland with his family, who were cattle farmers. At an early age, he totally fell in love with footy and with a lot of persistence and will-power he got to play rugby league for the Brisbane Broncos and also represented Australia. Today Willie lives in Noosa and works as a real estate agent and just over a year ago decided to totally change the way of eating and finally got rid of his body aches and pain through the Pegan diet.

Support my show and be a part of our community on PATREON

SHOW NOTES ON WEBSITE

Rate &Review on iTunes

« Previous 1 2 3 Next »