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Everyday Light Warriors


Welcome to The Everyday Light Warriors Podcast. This is a place where personal stories of spectacular people from all walks of life are shared. We unveil their, sometimes, emotional past, the challenges they have faced, and highlight the present victories and journeys of self-love, gratitude, and life purpose.

Cheers//Yenny

Apr 14, 2017

Yenny talks about:

  • Separation The day I decided to leave my marriage Dealing with guilt,
  • The day I decided to leave my marriage
  • Dealing with guilt,
  • The importance to have close friends to talk to
  • How sleep can heal
  • Dealing with guilt, anger and resentment
  • Self-care and Gratitude
  1. SLEEP. They say sleep heals and that was really true in my case. Sometimes I slept for 14 hours.
  2. TALK TO CLOSE FRIENDS YOU CAN TRUST.
  3. TALK TO A PROFESSIONAL THERAPIST OR A PHYCOLOGIST. Friends are good but sometimes it is good to go to a professional who you don’t know and you feel safe to talk about anything you want.
  4. EXERCISE. To get air to your brain and through your system helps. It is also great to get out of your place and get your pulse up and see other things. I went for walks on the beach a lot and listened to up beat pop music. It made me smile.
  5. WATCH SOMETHING EVERYDAY THAT MAKE YOU SMILE AND APPRECIATE LIFE. I had a rule to watch at least one video a day from Ellen DeGeneres’s tv-show. It made my day and made me realise that people are in my situation or have gone through worse situations and still find the strength to move on and laugh.
  6. PRACTISE GRATITUDE AND WRITE A GRATITUDE JOURNAL. At the end of the day, just write 3 things you are grateful for that day and do it at least 28 days.
  7. WATCH LESS NEWS. With I don’t mean that everyone should stop watching the news. I do watch news occasionally and keep myself updated.
  8. PRACTISE GRATITUDE AND WRITE A GRATITUDE JOURNAL. At the end of the day, just write 3 things you are grateful for that day and do it at least 28 days.

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