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Everyday Light Warriors


Welcome to The Everyday Light Warriors Podcast. This is a place where personal stories of spectacular people from all walks of life are shared. We unveil their, sometimes, emotional past, the challenges they have faced, and highlight the present victories and journeys of self-love, gratitude, and life purpose.

Cheers//Yenny

Apr 1, 2017

Yenny talks about:

1. Exercise

…and how important it is to move your body everyday to get your breathing going. I also talk about my favourite sport Land Paddling which has made a huge difference in my life. Here is a link to a FREE E-BOOK about Land Paddling I have created.

2. Eat

You are what you eat they say. I try to do everything in moderation, but the most important is to stick to 3 meals a day but also allow you to eat “naughty” food too:)

3. Sleep

Can’t stress enough how important this is. Sleeping makes you heal your body and soul.

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