Yenny talks about:
…and how important it is to move your body everyday to get your breathing going. I also talk about my favourite sport Land Paddling which has made a huge difference in my life. Here is a link to a FREE E-BOOK about Land Paddling I have created.
You are what you eat they say. I try to do everything in moderation, but the most important is to stick to 3 meals a day but also allow you to eat “naughty” food too:)
Can’t stress enough how important this is. Sleeping makes you heal your body and soul.