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Everyday Light Warriors

Welcome to The Everyday Light Warriors Podcast. This is a place where personal stories of spectacular people from all walks of life are shared. We unveil their, sometimes, emotional past, the challenges they have faced, and highlight the present victories and journeys of self-love, gratitude, and life purpose. My name is Yenny Stromgren and your host. I started to interview people in 2015, when I was down and needed an energy boost, so you could say this is kind of a selfish podcast. The people I met up with were people that some of them had gone through an emotional past but just had that drive in them that no matter what happened in life they walked forward and strived through self-love and gratitude for everyday either working on their life purpose or trying to find their life path, their missing link. I started to focus interviewing them about their challenges, but as the show has moved on we now talk about the past, present and move on to focus on the future and what they have learned from the past. In this show you will meet people from all walks of life such as musicians, healers, entrepreneurs, politicians, bloggers, artists, teachers, life-coaches, comedians and so much more. We will dwell into topics about depression, anorexia, drug use, grief, suicide, men’s mental health, stage fright, lost love, to living in tiny houses, sustainable living and the most important topic; finding your happiness. My biggest desire though is to share all these people’s stories, regardless of who they are or what they believe in, it will inspire you and super charge your life.
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Mar 17, 2017

Yenny talks about:

How to boost your self-care and happiness with Vitamin N (Nature)
Aimee and Clint from Primal Influence, podcast episode #17
Foraging
Fitness and using nature as a gym
Anne Gibson from the Micro Gardener, podcast episode #7
Creating your own micro garden
Gratitude
Self-care
The book: Vitamin N, by Richard Louv
Green means go!

Yenny’s 5 self-care hacks to boost your Vitamin N

Take your shoes off and walk on the ground (dirt), grass or sand. It makes you ground yourself and connect with nature.
Climb a tree, hang on a brach or alternatively sit under the tree and read a book. Relax and enjoy the moment.
Go for a walk, a bike ride or a run in nature, city or a city park.
Create a herb garden or a micro garden inside or outside. Sometimes less is more.
If you have kids, go and do some activities with them at the beach, forest or in the neighbourhood. The important part is that you go outside and have a good time!

Connect with me on social media:
FACEBOOK
TWITTER
INSTAGRAM

DIRECT LINK TO OUR SHOWNOTES

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