“I thought, I am going for it. I am not waiting to I retire to have a happy, nourishing and abundant life. I am going to create it now, every step of the way. Sure it is going to have its ups and downs. Essentially I am going to choose life for me.”
Katie talks about:
Yenny talks about:
“The biggest thing of why people don’t get to the next level in life or business, is that they don’t even know what the blocks are. When we shine a light on them, that is when we can start healing.” - Kamila Gornia
Kamila talks about:
- Growing up in Poland and emigrating to America when she was 13 years old
- The challenges of being an immigrant in a new country and how she acclimatised
- Being obsessed with Manga and the character Sailor Moon
- Starting a website at the age of 12 years old and photography business at Collage
- Running a Health Blog she really enjoyed
- The importance of health and fitness
- Public accountability and motivation
- Coaching businesses getting better exposure
- Having blockages around money and working on your money mindset
- Self-care and gratitude
- Finding your message and truth
Yenny talks about:
How to boost your self-care and happiness with Vitamin N (Nature)
Aimee and Clint from Primal Influence, podcast episode #17
Fitness and using nature as a gym
Anne Gibson from the Micro Gardener, podcast episode #7
Creating your own micro garden
The book: Vitamin N, by Richard Louv
Green means go!
Yenny’s 5 self-care hacks to boost your Vitamin N
Take your shoes off and walk on the ground (dirt), grass or sand. It makes you ground yourself and connect with nature.
Climb a tree, hang on a brach or alternatively sit under the tree and read a book. Relax and enjoy the moment.
Go for a walk, a bike ride or a run in nature, city or a city park.
Create a herb garden or a micro garden inside or outside. Sometimes less is more.
If you have kids, go and do some activities with them at the beach, forest or in the neighbourhood. The important part is that you go outside and have a good time!
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“Everybody is so different. Honouring your own strength and your own self, and not trying to fit into anyone’s box, is very important” - Nicole Holland
Nicole Holland helps small business owners and subject-matter experts increase their visibility exponentially through Podcast Guesting so they can make a greater impact, influence, and income. Proud to have been named in the Huffington Post as one of “50 Must-Follow Women Entrepreneurs in 2017” alongside female powerhouses including Marie Forleo, Danielle LaPorte, Amy Porterfield, and Dorie Clark, Nicole continues to inspire entrepreneurs all around the globe through her popular podcast, The Business Building Rockstars Show.
Nicole Holland talks about:
Podcast Host Yenny talks about:
“Abundance to me is living my life the way you want to live it, and give back to the community”
Wally talks about:
YENNY TALKS ABOUT