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Everyday Light Warriors

Welcome to The Everyday Light Warriors Podcast. This is a place where personal stories of spectacular people from all walks of life are shared. We unveil their, sometimes, emotional past, the challenges they have faced, and highlight the present victories and journeys of self-love, gratitude, and life purpose. My name is Yenny Stromgren and your host. I started to interview people in 2015, when I was down and needed an energy boost, so you could say this is kind of a selfish podcast. The people I met up with were people that some of them had gone through an emotional past but just had that drive in them that no matter what happened in life they walked forward and strived through self-love and gratitude for everyday either working on their life purpose or trying to find their life path, their missing link. I started to focus interviewing them about their challenges, but as the show has moved on we now talk about the past, present and move on to focus on the future and what they have learned from the past. In this show you will meet people from all walks of life such as musicians, healers, entrepreneurs, politicians, bloggers, artists, teachers, life-coaches, comedians and so much more. We will dwell into topics about depression, anorexia, drug use, grief, suicide, men’s mental health, stage fright, lost love, to living in tiny houses, sustainable living and the most important topic; finding your happiness. My biggest desire though is to share all these people’s stories, regardless of who they are or what they believe in, it will inspire you and super charge your life.
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Now displaying: March, 2017
Mar 28, 2017

“I thought, I am going for it. I am not waiting to I retire to have a happy, nourishing and abundant life. I am going to create it now, every step of the way. Sure it is going to have its ups and downs. Essentially I am going to choose life for me.”

Katie talks about:

  • Family holidays in the South Coast of NSW
  • Growing up on a farm and going to a boarding school
  • Getting teased a lot at school because her red hair
  • Always having a thirst for learning and being very curious about learning
  • Growing up on a farm and going to a boarding school
  • Traveling in Europe after High School
  • Quantum Physic
  • Studying Remedial Massage and Chinese Acupressure
  • Katie’s motivation to start Eco Bling
  • Planting one tree in Kenya for every piece of accessory they sell
  • Self-care and gratitude

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 24, 2017

Yenny talks about:

  • Bulimia
  • Past traumas
  • The importance of sharing stories to heal and move on in life
  • To think about past challenging experiences as if was poo and not get too emotionally attached. (please note: this is just my experience. It will differ for different people)
  • Hold yourself responsible for your own happiness
  • Podcast interview with Jacqueline Chapple
  • Podcast interview with Jacqueline Murray
  • Gratitude
  • Self-care

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 20, 2017

“The biggest thing of why people don’t get to the next level in life or business, is that they don’t even know what the blocks are. When we shine a light on them, that is when we can start healing.” - Kamila Gornia

Kamila talks about:

- Growing up in Poland and emigrating to America when she was 13 years old
- The challenges of being an immigrant in a new country and how she acclimatised
- Being obsessed with Manga and the character Sailor Moon
- Starting a website at the age of 12 years old and photography business at Collage
- Running a Health Blog she really enjoyed
- The importance of health and fitness
- Public accountability and motivation
- Coaching businesses getting better exposure
- Having blockages around money and working on your money mindset
- Self-care and gratitude
- EFT
- Finding your message and truth

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 17, 2017

Yenny talks about:

How to boost your self-care and happiness with Vitamin N (Nature)
Aimee and Clint from Primal Influence, podcast episode #17
Foraging
Fitness and using nature as a gym
Anne Gibson from the Micro Gardener, podcast episode #7
Creating your own micro garden
Gratitude
Self-care
The book: Vitamin N, by Richard Louv
Green means go!

Yenny’s 5 self-care hacks to boost your Vitamin N

Take your shoes off and walk on the ground (dirt), grass or sand. It makes you ground yourself and connect with nature.
Climb a tree, hang on a brach or alternatively sit under the tree and read a book. Relax and enjoy the moment.
Go for a walk, a bike ride or a run in nature, city or a city park.
Create a herb garden or a micro garden inside or outside. Sometimes less is more.
If you have kids, go and do some activities with them at the beach, forest or in the neighbourhood. The important part is that you go outside and have a good time!

Connect with me on social media:
FACEBOOK
TWITTER
INSTAGRAM

DIRECT LINK TO OUR SHOWNOTES

Mar 13, 2017

“Everybody is so different. Honouring your own strength and your own self, and not trying to fit into anyone’s box, is very important” - Nicole Holland

ABOUT:

Nicole Holland helps small business owners and subject-matter experts increase their visibility exponentially through Podcast Guesting so they can make a greater impact, influence, and income. Proud to have been named in the Huffington Post as one of “50 Must-Follow Women Entrepreneurs in 2017” alongside female powerhouses including Marie Forleo, Danielle LaPorte, Amy Porterfield, and Dorie Clark, Nicole continues to inspire entrepreneurs all around the globe through her popular podcast, The Business Building Rockstars Show.

Nicole Holland talks about:

  • Working as a visibility expert and helping people and companies get their message out there to a bigger audience by being a guest on a podcast
  • Living in Canada and early memories living in Ontario
  • Loving chilling out watching James Corden’s Carpool Karaoke
  • Strategic thinking
  • The importance of being authentic
  • Her brother being diagnosed with cancer
  • SPECIAL LOVE, an organisation running camps for kids with cancer http://specialove.org/
  • Leaving home when she was 16 years old Working as a coach counselor for troubled teens and a juvenile detention center
  • Became a foster parent and working with troubled teens
  • Living with LUPUS

NICOLE'S WEBSITE WITH THE SPECIAL OFFER MENTIONED IN THIS EPISODE

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Mar 9, 2017

Podcast Host Yenny talks about:

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FACEBOOK

TWITTER

INSTAGRAM

Mar 6, 2017

“Abundance to me is living my life the way you want to live it, and give back to the community”

Wally talks about:

  • Being born and raised in Phoenix, Arizona
  • Wanting to be an attorney when he grew up
  • Studying to become a physical therapist but dropped out because of lack of money
  • Joining the Army
  • Meeting his wife in Panama
  • Drilling water wells in Bolivia
  • Traveling to 23 countries
  • Starting the podcast MEN OF ABUNDANCE
  • Writing his book
  • Gratitude
  • Interviewing Chris from The Messengers

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 2, 2017

YENNY TALKS ABOUT

  • How a bad thing can turn into a good thing
  • Internet breaking down before an interview
  • How thinking positive can change a day
  • Gratitude
  • Self-care

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