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Everyday Light Warriors

Welcome to The Everyday Light Warriors Podcast. This is a place where personal stories of spectacular people from all walks of life are shared. We unveil their, sometimes, emotional past, the challenges they have faced, and highlight the present victories and journeys of self-love, gratitude, and life purpose.
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Everyday Light Warriors
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Aug 12, 2017

In today's episode I have teamed up with Jennifer from Jennifer Timmins and James Reynolds from Totem Wealth. As Australia is just about to vote on Same Sex Marriage we thought the topic be relevant.

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WEBSITE LINK

 

Aug 1, 2017

At a young age Trevor always knew that he was going to be an entrepreneur. As the years passed by, Trevor and his love of entrepreneurship grew exponentially. At age seventeen, he imported phone cases and sold them to all of his friends and family. Today Trevor is a podcaster, author and creator of  Become The Lion, a place where he and his business partner inspire and help young entrepreneurs under 19 years old to start and grow their online business.   

Trevor talks about: • Growing up in Cape Cod, Massachusetts • Starting his entrepreneurship by selling lemonade door to door in the neighbourhood • Starting a clothing company as a young boy trying to sell on Ebay • Getting inspired by his dad who is a history teacher • Studying at university • The importance of reading books to improve the business sense and get inspired • Being only 20 years old running a company and how to deal with negative comments • Why he started Become The Lion • How it is helping people under 19 years old with their entrepreneurship and why he feels it is important • The podcast Become The Lion and the joy of interviewing successful entrepreneurs.

SHOWNOTES PAGE LINK

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May 4, 2017

About Alissa:

Alissa is a dynamic and inspiring speaker, success coach, and podcast host of the StrengthsFinder-based podcast, Maximize Your Strengths. She helps entrepreneurs and small business owners catapult their businesses without sacrificing their sanity, integrity, or personal lives. Alissa guides her clients identify and live out their Strengths, and crush their goals.

Alissa talks about: Living in Minnesota and how it was growing up in a family of 7 kids, The joy of gymnastics Mary Lou Retton winning the Olympics and how she inspired Alissa, How she started to work at the age of 11 to pay for her gymnastic training, Quitting gymnastics due to an injury, Hitting a low point in her life and how it turned her life around to self-discovery, Working with Strengths Finder Nero-linguistic programming, (NLP),

SHOWNOTES PAGE

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Apr 24, 2017

Creator and author of Lighthouse Revolution, Karen Gunton talks about how she met her husband, moving from Canada to Australia, that “sliding door” moment and the importance of always push yourself to grow.

Karen Gunton talks about:

Growing up in Canada
Studying science at University and later became a Science teacher which she really loved doing
How she met her husband at science camp one summer
Moving to Adelaide, Australia from Canada
How she started Build A Little Biz
The making of her book Light House Revolution
The importance of always pushing yourself to grow
Journaling
Inner self tools
Self-care and gratitude

Karen’s Self-Care Hacks:
Giving herself permission to do it her way.
Having a hot shower is the same for her as meditate.

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Apr 21, 2017

 Yenny talks about:

  • When she was 8 years old and got a camera given to her.
  • How she finally could express herself and “paint” with the camera.
  • Being into sports and theater as a child and teenager, but finally was thriving when she got into a photo course at Kulturama - Stockholm, Sweden 
  • Moving to Australia studying photography
  • The passion of connect and serve people with photography but also later with podcasting
  • Self-care and gratitude

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Connect with me on social media:

FACEBOOK 

TWITTER

INSTAGRAM 

Apr 17, 2017

Damien Diecke, head dating coach and founder of School Of Attraction, shares his story of being a sports nerd at school, suffering from generalised anxiety disorder, and why he feels so passionate about helping men connect better with women.

Damien talks about:

  • His first childhood memory going to a fair at a park in Sydney, and being a very happy child
  • Being a sporting nerd at school
  • Getting his first girlfriend at a party when he was about 15 years old Developing
  • His first childhood memory going to a fair at a park in Sydney, and being a very happy child
  • Being a sporting nerd at school
  • How to approach women the best way
  • Being passively aggressive nice to women.
  • Shame around sex and a lot of men struggling with certain sexual desires
  • Using dating apps and how to start conversations online Becoming a dating coach and the founder
  • Becoming a dating coach and the founder of School Of Attraction

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Apr 14, 2017

Yenny talks about:

  • Separation The day I decided to leave my marriage Dealing with guilt,
  • The day I decided to leave my marriage
  • Dealing with guilt,
  • The importance to have close friends to talk to
  • How sleep can heal
  • Dealing with guilt, anger and resentment
  • Self-care and Gratitude
  1. SLEEP. They say sleep heals and that was really true in my case. Sometimes I slept for 14 hours.
  2. TALK TO CLOSE FRIENDS YOU CAN TRUST.
  3. TALK TO A PROFESSIONAL THERAPIST OR A PHYCOLOGIST. Friends are good but sometimes it is good to go to a professional who you don’t know and you feel safe to talk about anything you want.
  4. EXERCISE. To get air to your brain and through your system helps. It is also great to get out of your place and get your pulse up and see other things. I went for walks on the beach a lot and listened to up beat pop music. It made me smile.
  5. WATCH SOMETHING EVERYDAY THAT MAKE YOU SMILE AND APPRECIATE LIFE. I had a rule to watch at least one video a day from Ellen DeGeneres’s tv-show. It made my day and made me realise that people are in my situation or have gone through worse situations and still find the strength to move on and laugh.
  6. PRACTISE GRATITUDE AND WRITE A GRATITUDE JOURNAL. At the end of the day, just write 3 things you are grateful for that day and do it at least 28 days.
  7. WATCH LESS NEWS. With I don’t mean that everyone should stop watching the news. I do watch news occasionally and keep myself updated.
  8. PRACTISE GRATITUDE AND WRITE A GRATITUDE JOURNAL. At the end of the day, just write 3 things you are grateful for that day and do it at least 28 days.

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Apr 10, 2017

“I have got 80 minutes of commuting time. Drawing is something that has been with me forever and this little slot of time is perfect for squeezing something that makes me happy. That is how “Doodles In Transit” drawings started.” - Jamie Flunder

Jamie Flunder talks about:

  • The time Jamie’s dad was fighting a Dugite snake in WA 
  • Vivid memories of the love of drawing as a child and his mom painting portraits Studying graphic design and photography
  • The funny story of how he picked his wife up at a dinner party
  • Jamie’s dad passing away with lung cancer
  • How Jamie coped with the death of his dad
  • Commuting to work and how and utilise the time you have to do something productive
  • The creation of  “Doodles In Transit” 
  • Evolve Skateboards

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Apr 7, 2017

Yenny talks about:

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FACEBOOK

TWITTER

INSTAGRAM

 

 

Apr 4, 2017

Ash Manuel is the founder and CEO Growing With Gratitude.

The Growing With Attitude Program aims to help teachers, students and families easily develop the habits of gratitude, kindness and mindfulness that have been identified as the stepping stones to greater happiness and success.

“When you practice gratitude on a regular basis, your thinking speeds up and, you can put things in a different perspective to overcome diversities.” - Ash Manuel

Ash Manuel talks about:

Wanting to become a professional AFL football player when he was a child

Studying marketing in College

Working as a PE teacher for 11 years, The expression “living on your terms” and how he got into property investing, The positive impact writing a Gratitude Journal everyday,To be grateful for little things in life we usually take for grated, Teaching positive psychology to kids in schools,Positive Habits and Gratitude

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Apr 1, 2017

Yenny talks about:

1. Exercise

…and how important it is to move your body everyday to get your breathing going. I also talk about my favourite sport Land Paddling which has made a huge difference in my life. Here is a link to a FREE E-BOOK about Land Paddling I have created.

2. Eat

You are what you eat they say. I try to do everything in moderation, but the most important is to stick to 3 meals a day but also allow you to eat “naughty” food too:)

3. Sleep

Can’t stress enough how important this is. Sleeping makes you heal your body and soul.

DIRECT LINK TO OUR SHOW-NOTES PAGE

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FACEBOOK

TWITTER

INSTAGRAM

 

 

 

Mar 28, 2017

“I thought, I am going for it. I am not waiting to I retire to have a happy, nourishing and abundant life. I am going to create it now, every step of the way. Sure it is going to have its ups and downs. Essentially I am going to choose life for me.”

Katie talks about:

  • Family holidays in the South Coast of NSW
  • Growing up on a farm and going to a boarding school
  • Getting teased a lot at school because her red hair
  • Always having a thirst for learning and being very curious about learning
  • Growing up on a farm and going to a boarding school
  • Traveling in Europe after High School
  • Quantum Physic
  • Studying Remedial Massage and Chinese Acupressure
  • Katie’s motivation to start Eco Bling
  • Planting one tree in Kenya for every piece of accessory they sell
  • Self-care and gratitude

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 24, 2017

Yenny talks about:

  • Bulimia
  • Past traumas
  • The importance of sharing stories to heal and move on in life
  • To think about past challenging experiences as if was poo and not get too emotionally attached. (please note: this is just my experience. It will differ for different people)
  • Hold yourself responsible for your own happiness
  • Podcast interview with Jacqueline Chapple
  • Podcast interview with Jacqueline Murray
  • Gratitude
  • Self-care

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 20, 2017

“The biggest thing of why people don’t get to the next level in life or business, is that they don’t even know what the blocks are. When we shine a light on them, that is when we can start healing.” - Kamila Gornia

Kamila talks about:

- Growing up in Poland and emigrating to America when she was 13 years old
- The challenges of being an immigrant in a new country and how she acclimatized
- Being obsessed with Manga and the character Sailor Moon
- Starting a website at the age of 12 years old and photography business at Collage
- Running a Health Blog she really enjoyed
- The importance of health and fitness
- Public accountability and motivation
- Coaching businesses getting better exposure
- Having blockages around money and working on your money mindset
- Self-care and gratitude
- EFT
- Finding your message and truth

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 17, 2017

Yenny talks about:

How to boost your self-care and happiness with Vitamin N (Nature)
Aimee and Clint from Primal Influence, podcast episode #17
Foraging
Fitness and using nature as a gym
Anne Gibson from the Micro Gardener, podcast episode #7
Creating your own micro garden
Gratitude
Self-care
The book: Vitamin N, by Richard Louv
Green means go!

Yenny’s 5 self-care hacks to boost your Vitamin N

Take your shoes off and walk on the ground (dirt), grass or sand. It makes you ground yourself and connect with nature.
Climb a tree, hang on a brach or alternatively sit under the tree and read a book. Relax and enjoy the moment.
Go for a walk, a bike ride or a run in nature, city or a city park.
Create a herb garden or a micro garden inside or outside. Sometimes less is more.
If you have kids, go and do some activities with them at the beach, forest or in the neighbourhood. The important part is that you go outside and have a good time!

Connect with me on social media:
FACEBOOK
TWITTER
INSTAGRAM

DIRECT LINK TO OUR SHOWNOTES

Mar 13, 2017

“Everybody is so different. Honouring your own strength and your own self, and not trying to fit into anyone’s box, is very important” - Nicole Holland

ABOUT:

Nicole Holland helps small business owners and subject-matter experts increase their visibility exponentially through Podcast Guesting so they can make a greater impact, influence, and income. Proud to have been named in the Huffington Post as one of “50 Must-Follow Women Entrepreneurs in 2017” alongside female powerhouses including Marie Forleo, Danielle LaPorte, Amy Porterfield, and Dorie Clark, Nicole continues to inspire entrepreneurs all around the globe through her popular podcast, The Business Building Rockstars Show.

Nicole Holland talks about:

  • Working as a visibility expert and helping people and companies get their message out there to a bigger audience by being a guest on a podcast
  • Living in Canada and early memories living in Ontario
  • Loving chilling out watching James Corden’s Carpool Karaoke
  • Strategic thinking
  • The importance of being authentic
  • Her brother being diagnosed with cancer
  • SPECIAL LOVE, an organisation running camps for kids with cancer http://specialove.org/
  • Leaving home when she was 16 years old Working as a coach counselor for troubled teens and a juvenile detention center
  • Became a foster parent and working with troubled teens
  • Living with LUPUS

NICOLE'S WEBSITE WITH THE SPECIAL OFFER MENTIONED IN THIS EPISODE

DIRECT LINK TO OUR SHOW-NOTES PAGE:

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Mar 9, 2017

Podcast Host Yenny talks about:

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FACEBOOK

TWITTER

INSTAGRAM

Mar 6, 2017

“Abundance to me is living my life the way you want to live it, and give back to the community”

Wally talks about:

  • Being born and raised in Phoenix, Arizona
  • Wanting to be an attorney when he grew up
  • Studying to become a physical therapist but dropped out because of lack of money
  • Joining the Army
  • Meeting his wife in Panama
  • Drilling water wells in Bolivia
  • Traveling to 23 countries
  • Starting the podcast MEN OF ABUNDANCE
  • Writing his book
  • Gratitude
  • Interviewing Chris from The Messengers

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Mar 2, 2017

YENNY TALKS ABOUT

  • How a bad thing can turn into a good thing
  • Internet breaking down before an interview
  • How thinking positive can change a day
  • Gratitude
  • Self-care

LINKS

SOCIAL MEDIA

 

 

 

Feb 27, 2017

“The more you learn and the more you are willing to look into yourself, do the work you have to do, the more you can grow” - Jacqui Chapple

  • Jacqui Chapel talks about:
  • Being born in Zimbabwe and leaving when the civil war started.
  • Being bullied as a child and teenager and going to 12 schools.
  • Moving to London when she was 21 and then moved to Sydney, Australia
  • Meeting her ex-husband in Noosa
  • National Training And Development
  • TVSN
  • Secret Women’s Business
  • Intuitive healing and spirituality
  • Working at Holistic Bliss Magazine
  • Being a single parent
  • Self-love and self-care Meditation
  • Myers Briggs Test
  • Practicing gratitude with journaling

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Feb 24, 2017

 Yenny talks about: How your mood can affect and change

  • How your mood can effect and change someone's life in a second. Sometimes to the worse, sometimes to the better.
  • The importance of appreciating little things in life
  • Gratitude
  • Self-care

My free E-book: Hello There Happiness

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Feb 20, 2017

"Just inject a bit of passion into your life and you’ll see how contagious it is to other aspects of your life, and it will be contagious to everyone around you as well” - Leigh Martinuzzi, The Hidden Why guy

Leigh talks about:

  • Podcasting Coaching and public speaking
  • The love of writing
  • Being an Australian living in Japan
  • Growing up in Cairns, QLD, Australia
  • Studying at University
  • Living a life true to yourself with passion
  • Blogging
  • Self-care and Gratitude

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Feb 17, 2017

Yenny talks about:

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Feb 12, 2017

"The decision to be willing to discover who you are and why you are here is the most important piece."

Calvin talks about:

  • Personal growth
  • Growing up in Denmark Relationships
  • The balance of Female vs Male
  • Spirituality Entrepreneurship, marketing and online courses
  • How and why Calvin created Simplero 
  • Family Healers
  • The love of music
  • The Shadow Process Workshop
  • The Myers Brick Method
  • The Calvin Show

DIRECT LINK TO OUR SHOW-NOTES PAGE

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Feb 9, 2017

Yenny talks about:

  • Having an English teacher saying my English was no good and not believing in me. Dropping out of High School
  • Having supportive parents
  • The importance to just do it and perfect as you go

Books and people mentioned:

 

DIRECT LINK TO OUR SHOW-NOTES PAGE

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